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20-Minute Tuna & White Bean Spaghetti

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20-Minute Tuna & White Bean Spaghetti is a quick and delicious dish that brings together the savory flavors of canned tuna and creamy white beans with al dente spaghetti. Enhanced by fresh garlic and zesty lemon, this meal is perfect for busy weeknights. Not only is it nutritious, but it also offers versatility as you can enjoy it warm or as a refreshing cold pasta salad. Whip up this delightful recipe in just 20 minutes for a satisfying dinner that impresses without the fuss.

Ingredients

Scale
  • 8 oz spaghetti
  • 1 (5 oz) can tuna, drained
  • 1 (15 oz) can white beans (cannellini or navy), rinsed and drained
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • ¼ cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot of boiling salted water, cook spaghetti according to package instructions until al dente (about 8-10 minutes). Reserve ½ cup of pasta water before draining.
  2. In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about 1 minute).
  3. Stir in drained tuna and rinsed white beans along with lemon juice. Heat through for about 3 minutes.
  4. Add drained spaghetti to the skillet and toss everything together. If dry, add reserved pasta water gradually until desired creaminess is reached.
  5. Season with salt and pepper to taste. Sprinkle chopped parsley on top before serving.
  6. Transfer to bowls or plates, drizzle with extra olive oil, and garnish with lemon wedges.

Nutrition

Keywords: For added flavor, consider adding red pepper flakes or substituting tuna with chickpeas for a vegetarian version. Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.

Find it online: https://timeforkitchen.com/20-minute-tuna-white-bean-spaghetti-quick-delicious/