Sheet-Pan Garlicky Shrimp & Veggies
Sheet-Pan Garlicky Shrimp & Veggies is a vibrant, flavorful dish that combines succulent shrimp with an array of roasted vegetables, all infused with aromatic garlic. This one-pan wonder is not only easy to prepare but also perfect for busy weeknights or special occasions. With its stunning presentation and delightful taste, it’s a meal that brings everyone together around the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound shrimp (peeled and deveined)
- 2 bell peppers (mixed colors, sliced)
- 1 medium zucchini (sliced into half-moons)
- 1 red onion (cut into wedges)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine bell peppers, zucchini, red onion, and minced garlic. Drizzle with olive oil, salt, and pepper; toss until evenly coated.
- Gently fold in the shrimp until well mixed.
- Spread the mixture in a single layer on a parchment-lined baking sheet.
- Roast in the preheated oven for 15-20 minutes until shrimp are opaque and veggies are tender.
- Squeeze fresh lemon juice over the top before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 220mg
Keywords: For added flavor, consider tossing in some paprika or crushed red pepper flakes. Substitute vegetables based on preference—broccoli or asparagus work wonderfully too. Store leftovers in an airtight container for up to three days and reheat in an oven to maintain texture.